Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities like walking, jogging, swimming, or strength training.
Balanced Diet: Eat a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking plenty of water throughout the day.
Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night. Good sleep is crucial for physical recovery and mental well-being.
Regular Check-ups: Schedule regular health check-ups with your healthcare provider to monitor and manage your overall health.
Hygiene: Practice good hygiene habits, such as regular handwashing, dental care, and skincare.
Avoid Harmful Substances: Limit or avoid the consumption of alcohol, tobacco, and recreational drugs, as they can negatively impact your health
Manage Stress: Incorporate stress-reducing activities into your routine, such as meditation, deep breathing exercises, or yoga.
